Popeyes Nutrition Information 2025

Welcome to our comprehensive Popeyes Nutrition Menu guide, where foodies and health enthusiasts unite! Here, we delve into the nutritional details of Popeyes entire menu, covering everything from crispy chicken tenders and wings to satisfying sandwiches, decadent desserts, and refreshing drinks. Our easy-to-navigate guide provides transparent nutrition information, including calorie counts, protein, carbohydrates, fats, sodium, and fiber content for each item.

Plus, discover the secrets behind your favorite Popeyes recipes and utilize our handy Nutrition Calculator to plan meals tailored to your dietary goals. Whether you’re a health-conscious eater or simply curious about what you’re eating, this guide empowers you to make informed choices and enjoy Popeyes your way, without sacrificing flavor or fun!

Popeyes Nutrition Information Guide

Make informed choices about your Popeyes meals with our comprehensive nutrition guide. Explore detailed nutrition facts, calorie counts, and essential vitamins and minerals for all your favorite menu items.

Popeyes Menu Nutrition

Discover the nutritional facts behind Popeyes’ iconic dishes. From calorie counts to essential vitamins, our guide helps you make informed choices and enjoy your favorite meals guilt-free!

Item	Calories
Classic or Spicy, Chicken Breast	380
Classic or Spicy, Chicken Thigh	280
Classic or Spicy, Chicken Wing	210
Classic or Spicy, Chicken Leg	160
Classic or Spicy Tenders	450 – 740
Blackened Tenders	170 – 280
Signature Hot Bone-In Wings	1,190
Roasted Garlic Parmesan Bone-In Wings	1,040
Signature Hot Boneless Wings	1,020
Sweet ‘N Spicy Bone-In Wings	950
Honey Lemon Pepper Bone-In Wings	920
Honey BBQ Bone-In Wings	880
Roasted Garlic Parmesan Boneless Wings	860
Honey Lemon Pepper Boneless Wings	750
Sweet ‘N Spicy Boneless Wings	730
Honey BBQ Boneless Wings	700
Spicy Bone-In Wings	680
Classic Boneless Wings	500
Popcorn Shrimp	390
Chicken Sandwich, Classic	700
Chicken Sandwich, Spicy	700
Homestyle Mac & Cheese	280 – 850
Cajun Fries	270 – 800
Red Beans & Rice	250 – 610
Coleslaw	140 – 420
Biscuit	210
Jalapeno	5
Mashed Potatoes with Cajun Gravy	Signature Sides
Buttermilk Ranch Sauce	140
Tartar Sauce	140
Blackened Ranch Sauce	120
Wild Honey Mustard	110
Mardi Gras Mustard Sauce	100
BoldBQ Sauce	70
Sweet Heat Sauce	70
Bayou Buffalo Sauce	60
Cocktail Sauce	40
Egg & Sausage Biscuit	690
Sausage Biscuit	540
Egg Biscuit	510
Sausage & Gravy Biscuit	510
Chicken Biscuit	490
Bacon Biscuit	400
Grits	370
Hash Rounds	360
Orange Juice	140
Coffee	0
Mountain Dew	280
Fanta Strawberry	270
Minute Maid Lemonade	270
Fanta Orange	260

Popeyes nutrition information pdf

Unlock the Nutritional Secrets of Popeyes Chicken Nutritions

Discover the nutritional facts behind Popeyes chicken menu items. Our comprehensive Popeyes Chicken Nutrition guide breaks down the nutritional values of every chicken-based dish, from juicy wings and tender tenders to satisfying Popeyes sandwiches, chicken sandwiches, and crispy nuggets. Make informed choices and find a healthier balance with our easy-to-use guide. Explore the nutrition facts and start making smarter meal decisions today!

Uncover the Nutritional Power of Popeyes Wings

Indulge in the crunchy goodness of Popeyes Wings, carefully crafted with wholesome ingredients like tender chicken, crispy breading, and savory spices. But what sets them apart? Dive into our detailed nutrition guide to discover the calorie count, macronutrients, and essential vitamins in Popeyes Wings. From Buffalo to BBQ, and Honey Garlic, explore the nutrition facts behind your favorite wing flavors and fuel your body with the energy it needs!

Unlock the Nutritional Secrets of Popeyes Wings

Discover the wholesome ingredients that make Popeyes Wings a guilt-free indulgence. Our recipe combines:

1. Protein-rich chicken wings: Supporting muscle repair, immune function, and weight management.
2. Whole-grain breading: Providing fiber for healthy digestion and carbohydrates for energy.
3. Buttermilk or egg wash: Promoting gut health with probiotics and offering vitamins and protein.
4. Antioxidant-rich Cajun seasoning: Boosting metabolism with garlic powder, onion powder, and peppers.
5. Natural salt: Ensuring electrolyte balance, nerve function, and muscle contraction.
6. Heart-healthy vegetable oil: Supporting brain function with omega-3s and heart health with unsaturated fats.
7. Optional antioxidant-rich sauces: Adding flavor and antioxidants, but consume in moderation due to high sugar content.

Explore the nutritional benefits of Popeyes Wings and indulge in a delicious, balanced meal!

Hot Wings

Item	Serving Size	Calories	Sodium (mg)	Protein (g)	Carbs (g)	Sugar (g)	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)
20 Hot Wings	20 pieces	2,950	12,340	187	128	2	191	72	15
12 Hot Honey Saucin’ Wings	12 pieces	2,002	8,374	113	134	51	115	43	10
12 Hot Wings	12 pieces	1,770	7,404	112	77	1	115	43	9
12 Louisiana BBQ Saucin’ Wings	12 pieces	2,012	8,418	91	113	43	115	43	10
12 Buffalo Saucin’ Wings Solo	12 pieces	1,798	7,505	116	79	3	116	44	10
8 Buffalo Saucin’ Wings Solo	8 pieces	1,198	5,014	75	52	2	78	29	7
8 Hot Honey Saucin’ Wings	8 pieces	1,334	5,582	75	89	34	77	29	6
8 Hot Wings	8 pieces	1,180	4,937	75	51	0.8	76	29	6
8 Louisiana BBQ Saucin’ Wings	8 pieces	1,342	5,612	75.5	90.9	28.6	76.8	28.9	6.4
6 Hot Wings	6 pieces	885	3,703	56	38	0.6	57	22	5
6 Louisiana BBQ Saucin’ Wings	6 pieces	1,006	4,209	56.6	68.2	21.4	57.6	22	4.8
6 Buffalo Saucin’ Wings Solo	6 pieces	897	3,752	56.3	39.3	1.3	58.1	21.8	5
6 Hot Honey Saucin’ Wings	6 pieces	1,001	4,187	56	67	25	58	22	5
5 Hot Wings	5 pieces	738	3,085	47	32	0.5	48	18	3.8
3 Hot Wings	3 pieces	443	1,851	28	19	0	29	11	2

Boneless And Bone-In Wings

Item	Size	Calories	Sodium (mg)	Protein (g)	Fat (g)	Sugar (g)	Carbs (g)
Classic Boneless Wings	6 pieces	500	2,092	34	16	2	90
Honey BBQ Boneless Wings	6 pieces	700	2,930	34	16	2	90
Honey Lemon Pepper Boneless Wings	6 pieces	750	3,138	34	16	2	90
Roasted Garlic Parmesan Boneless	6 pieces	860	3,598	69	23	2	120
Signature Hot Boneless Wings	6 pieces	1,020	4,269	82	25	2	90
Sweet ‘N Spicy Boneless Wings	6 pieces	730	3,056	34	17	2	90
Spicy Bone-In Wings	6 pieces	680	2,846	46	17	2	210
Honey BBQ Bone-In Wings	6 pieces	880	3,682	46	17	2	210
Honey Lemon Pepper Bone-In Wings	6 pieces	920	3,849	46	17	2	210
Roasted Garlic Parmesan Bone-In	6 pieces	1,040	4,351	81	24	2	240
Signature Hot Bone-In Wings	6 pieces	1,190	4,978	94	26	2	210
Sweet ‘N Spicy Bone-In Wings	6 pieces	950	3,973	46	17	2	210

Popeyes Chicken Tenders Nutrition: A Healthy Indulgence

Savor the flavor and nutrition of Popeyes Chicken Tenders, carefully crafted with wholesome ingredients:

• Chicken breast strips for lean protein
• Salt and flour for added texture
• Cornstarch and eggs for crispy coating
• Vegetable oils for heart-healthy fats
• Buttermilk marinade for tenderizing and flavor
• Cajun spices for antioxidant-rich seasoning

At Popeyes, we prioritize nutrition without compromising taste. Explore our detailed nutrition guide to discover the nutritional values of our tender varieties, perfect for health-conscious chicken lovers.

Popeyes Chicken Tenders Nutrition

Savor the flavor and nutrition of Popeyes Chicken Tenders, carefully crafted with wholesome ingredients:

Chicken breast strips for lean protein

• Salt and flour for added texture
• Cornstarch and eggs for crispy coating
• Vegetable oils for heart-healthy fats
• Buttermilk marinade for tenderizing and flavor
• Cajun spices for antioxidant-rich seasoning

At Popeyes, we prioritize nutrition without compromising taste. Explore our detailed nutrition guide to discover the nutritional values of our tender varieties, perfect for health-conscious chicken lovers.

Unlock the Health Benefits of Popeyes Tenders Recipe

Discover how Popeyes Tenders Recipe combines nutritious ingredients to create a delicious and healthy meal option:

1. Lean Protein-Rich Chicken Breast Strips: Supporting muscle growth, fullness, and weight management.
2. Probiotics-Rich Buttermilk Marinade: Promoting gut health, aiding digestion, and balancing stomach function.
3. Moderate Salt Quantity: Ensuring electrolyte balance, supporting nerve and muscle function.
4. Whole-Grain Flour: Providing carbohydrates, fiber, and digestive benefits.
5. Gluten-Free Cornstarch: Adding crispiness and catering to gluten-sensitive individuals.
6. A-Grade Eggs: Offering protein, essential vitamins, and a tender crispy texture.
7. Antioxidant-Rich Cajun Seasoning: Enhancing metabolism, reducing inflammation, and boosting overall well-being.
8. Heart-Healthy Vegetable Oil: Containing omega-3s for brain and heart health.

Item	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fiber (g)	Salt (g)
8 Tenders Classic	1,248	5,222	95	49.9	0.5	73.9	26.9	2.4	7.4
8 Tenders Spicy	1,210	5,059	101.8	43.2	0.5	70.6	28.8	3.4	7.4
5 Tenders Classic	780	3,264	59.4	31.2	0.3	46.2	16.8	1.5	4.7
5 Tenders Spicy	756	3,162	63.6	27	0.3	44.1	18	2.1	4.7
3 Tenders Spicy	454	1,897	38.2	16.2	0.2	26.5	10.8	1.3	2.8
3 Tenders Classic	468	1,958	35.6	18.7	0.2	27.7	10.1	0.9	2.8
3 Tenders – Blackened	170	711	26	17	0.2	28.3	10.6	1.2	2.6
5 Tenders – Blackened	280	1,171	43	29.5	0.3	43.4	16.2	2.2	4.7

Indulge in Popeyes Tenders, guilt-free, knowing you’re nourishing your body with wholesome ingredients!

Unlock the Nutrition Secrets of Popeyes Chicken Sandwich

Curious about the ingredients and health effects of Popeyes iconic chicken sandwich? Look no further! Our comprehensive guide reveals the Popeyes secret recipe, featuring:

• Chicken breast fillet
• Crispy breading
• Buttermilk marinade
• Tangy pickles
• Creamy mayonnaise or Spicy Mayo
• Golden buttered brioche bun
• Natural spices
• Breading (Flour and Seasoning Mix)
• Cajun Seasoning
• Pickles

Plus, get the inside scoop on Popeyes Chicken Sandwich Recipe  calories and essential nutrients. Our expert nutritionist has got you covered!

Unpacking the Nutritional Benefits of Popeyes Chicken Sandwich Ingredients

Discover the surprising health benefits of Popeyes’ signature chicken sandwich ingredients:

• Pickles: Naturally prepared, low-calorie, and rich in probiotics, our pickles promote gut health, support hydration, and provide essential electrolytes.
• Mayonnaise/Spicy Mayo: In moderation, mayonnaise provides healthy fats for cell health and vitamin absorption. Spicy mayo’s capsaicin may even boost metabolism.
• Buttered Brioche Bun: While adding carbs and calories, our buttered buns also contain fat-soluble vitamins A and D, supporting overall well-being.

Explore the nutritional secrets behind Popeyes iconic chicken sandwich!

Sandwiches	Energy (kcal)	Energy (kJ)	Protein (g)	Carbs (g)	Sugar (g)	Fats (g)	Saturated Fat (g)	Fibre (g)	Salt (g)
Chicken Sandwich	691	2,892	35.3	48.1	8.2	40.7	11.4	2	2.5
Popeyes Deluxe Chicken Sandwich	767	3,210	39.8	49.3	8.9	46.5	15.3	2.5	2.7
Popeyes SPICY! Deluxe Chicken Sandwich	807	3,575	45.3	44.5	7.1	55.8	18.5	2.2	4
Louisiana BBQ Red Bean Sandwich	632	2,644	19.1	63.1	29.5	33	7.1	10	3
Creole Red Bean Sandwich (VG)	591	2,481	15	55.9	22.9	31.5	4.4	12.6	2.6
Spicy Chicken Sandwich	737	3,271	40.8	43.6	6.8	50.1	15.4	2	3.8
The Classic Double Stack Sandwich	1,020	4,815	75	58	7.6	70	24	2.7	5.1
The Festive Superstack	846	3,157	42.8	70.5	16.8	44	14	6.4	3.5
CHICKEN SANDWICH-CLASSIC	844	2,891	39.5	62	11.4	43	16	2.2	3.1
CHICKEN SANDWICH-SPICY	795	2,678	41.5	49	9.5	38.1	13.2	3.2	4.5
The Spicy Double Stack Sandwich	1,136	4,944	75	58	7	73	23	2.7	5.8

Unlock the Flavor Secrets of Popeyes Dipping Sauces

Elevate your Popeyes experience with our signature dipping sauces, crafted with love and natural ingredients! Popeyes sauces are not only delicious but also made with wholesome components that promote well-being.

Discover the nutritional benefits and recipes behind our 7 mouth-watering sauces:

1. Buttermilk Ranch: A creamy blend of mayonnaise, buttermilk, garlic powder, onion powder, parsley, and black pepper.
2. Blackened Ranch: A spicy twist on the classic, featuring buttermilk, mayonnaise, garlic powder, paprika, black pepper, onion powder, and cayenne pepper.
3. BoldBQ (Barbecue Sauce): A sweet and tangy mix of tomato paste, vinegar, molasses, brown sugar, garlic powder, smoke flavor, and onion powder.
4. Sweet Heat Sauce: A balanced blend of sugar, vinegar, red pepper, cayenne pepper, and paprika.
5. Bayou Buffalo Sauce: A spicy and savory combination of hot sauce, butter, garlic powder, and paprika.
6. Mardi Gras Mustard: A zesty and flavorful mix of mustard, vinegar, horseradish, mayonnaise, garlic powder, onion powder, and cayenne pepper.
7. Tartar Sauce: A refreshing blend of mayonnaise, pickles or pickle relish, vinegar, lemon juice, and dill.

Explore the nutritional facts and recipes behind our signature sauces and take your Popeyes experience to the next level!

Unlock the Surprising Health Benefits of Popeyes Sauces

Did you know that your favorite Popeyes sauces are not only delicious but also packed with nutritious ingredients? Let’s dive into the amazing health benefits of these natural components!

1. Garlic Powder & Onion Powder: Reduce inflammation, blood pressure, and cholesterol levels thanks to their antioxidant properties.
2. Parsley: Boost immunity, eye health, and blood clotting with vitamins A, C, and K. Antioxidants also combat oxidative stress.
3. Black Pepper & Paprika: Enhance digestion, metabolism, and nutrient absorption with piperine and capsaicin.
4. Tomato Paste: Harness the power of lycopene, an antioxidant that reduces cancer and heart disease risks. Cooking tomatoes increases lycopene absorption.
5. Vinegar: Regulate blood sugar levels and support weight management with apple cider vinegar’s satiety-boosting properties.
6. Lemon: Reap the benefits of vitamin C, which bolsters immunity, aids digestion, and supports skin health.
7. Molasses: Benefit from essential trace minerals like iron, calcium, and magnesium, supporting overall well-being.
8. Pickles or Pickle Relish: Enjoy probiotics from fermented pickles for gut health, or savor non-fermented pickles for fiber, vitamins, and minerals.

Discover the incredible health benefits hidden in your favorite Popeyes sauces!

Dips	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fat (g)	Fibre (g)	Salt (g)
Bold BBQ	70	296	0.3	17.4	12.2	0.2	0	0.2	0.8
Buffalo	8	34	0.1	0.5	0.5	0.6	0.1	0	2.1
Tartar Sauce	140	585	0.1	1	1	15	0.3	0	0.7
Cocktail Sauce	40	167	0.2	9	7	0	1.1	0	0.4
Bayou Buffalo	60	251	0.1	2	0	6	0.4	0	0.5
Ketchup	102	435	1.2	23.2	22.8	0.1	0	0	1.8
Louisiana Hot	8	35	0.2	1.5	0.3	0.2	0.1	0	2.2
Mango Habanero	52	221	0.1	12.4	7.9	0.2	0.1	0	0.6
Mayonnaise	201	842	0.3	1.6	0.9	21.6	1.6	0	0.5
Blackened Ranch	185	763	0.4	2.2	1.3	19.4	1.4	0	0.6
Spicy Mayo	220	903	0.5	1.9	1.1	23.3	1.7	0	1.1
Classic Mayo	219	901	0.5	2	1.3	23.2	1.8	0	0.6
Garlic Mayo	218	899	0.5	1.9	0.8	23.2	1.6	0	0.6
Hot Honey	68	283	0.1	16.6	14.4	0.2	0.1	0	0.6
Sweet Heat	70	292	0.2	19	16	0	0.3	0.2	0.2
Mardi Gras Mustard	100	418	0.1	5	4	8	1	0	0.7
Wild Honey Mustard	110	460	0.3	5	4	11	1.5	0.1	0.8
Buttermilk Ranch	140	585	0.2	2	1	15	0.9	0.3	0.3

Unlock the Nutritional Secrets of Popeyes Sides Menu

Get the inside scoop on the nutrition facts of Popeyes’ mouth-watering sides! Our comprehensive guide breaks down the nutritional information for each delicious option, including:

• Popeyes Biscuit Nutrition: Discover the calorie count and essential nutrients in these flaky, buttery treats.
• Popeyes Cajun Turkey Nutrition: Explore the nutritional facts behind these crispy, spicy fries.
• Popeyes Mashed Potatoes Nutrition: Learn how these creamy, comforting spuds fit into your dietary needs.

Make informed choices and enhance your dining experience with our detailed Popeyes sides menu nutrition guide!

Sides	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fibre (g)	Salt (g)
Cajun Gravy	21	87	0.3	35	0.3	0.6	0.2	0.2	0.8
Cajun Rice	227	950	6.2	45.8	3.8	2.1	0.6	2.1	0
Biscuit and Hot Honey	322	1,347	4.1	43	17	15	6	2	1.6
Cajun Seasoned Fries	293	1,217	5	41	0.3	13.3	7.4	5	2.7
Mac & Cheese	277	1,240	15.8	29.4	3.4	12.7	7.9	1.4	1.7
Slaw	289	1,208	1	5	4	29	2	1	1

Start Your Day Right with Popeyes Breakfast Nutrition

Kick-start your morning with Popeyes’ delicious breakfast options! Our breakfast menu is packed with nutrient-rich foods, featuring:

• High-quality proteins: Eggs, lean meats, and more to fuel your day
• Essential vitamins and minerals: Iron, vitamin B-12, and amino acids to keep you energized and focused

Explore the nutritional benefits of Popeyes breakfast items and make informed choices to power your morning!

Breakfast	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fibre (g)	Salt (g)
Big Breakfast Roll with Cajun Ketchup	468	1,958	24.3	39.4	14.2	24.5	8	1.3	2
Big Breakfast Roll with Heinz Ketchup	451	1,887	24.1	31.9	12.4	23.9	8	6.1	1.9
Big Breakfast Roll with Herby Chicken Sausage with HP Sauce	430	1,799	22	38	11	22	7.4	1.1	2.1
Big Breakfast Roll with HP Sauce	456	1,902	24.2	31.9	13.3	23.9	8	5.9	1.9
Big Brekkie Wrap with Heinz Ketchup	736	3,079	31.7	40.2	6.8	49.5	12.5	1.9	3
Big Breakfast Roll with Herby Chicken Sausage with Ketchup	427	1,784	22	37	11	22	7.4	1.1	2.2
Bacon Roll with Cajun Ketchup	396	1,652	19.7	42.6	13.7	17.2	6.6	1.9	2
Bacon Roll with Heinz Ketchup	379	1,579	19.7	39.5	11.4	16.6	6.6	1.8	2
Bacon Roll with HP Sauce	382	1,594	19.6	40.4	11.1	16.7	6.6	1.7	1.9
Bacon, Egg and Cheese Muffin	399	1,667	20.6	26.6	3.1	22.9	6.8	2.1	1.9
Big Brekkie Wrap with HP Sauce	696	2,934	35	48	9	41	9	2.8	2.8

Uncover the Nutritional Secrets of Poppeyes Drinks

Quench your thirst with Popeyes refreshing drinks, carefully crafted with healthy ingredients that offer amazing benefits!

Discover the power of:

1. Water: Hydrates your body, supporting digestion, nutrient absorption, and glowing skin.
2. Lemon: Boosts immunity, aids digestion, and balances pH levels with its rich vitamin C and antioxidant properties.
3. Tea: Packed with catechins and flavonoids, our iced teas reduce oxidative stress and support heart health.
4. Natural Sweeteners: Moderate amounts of natural sugars provide a quick energy boost.
5. Fruit Juice Concentrates: Adds vitamins and natural sweetness from fruits like apples and oranges.

Make informed choices with our expert tips:

• Opt for unsweetened or lightly sweetened options like iced tea.
• Choose water or lightly flavored drinks for hydration without extra calories.
• Enjoy lemonade for a vitamin C boost.
• Be mindful of caffeine intake with iced tea.

Drinks	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids	Fibre (g)	Salt (g)
Biscoff Milkshake	548	2,290	16.6	65.6	56.6	14.4	6.3	1.9	0.5
Black Americano	0	0	0	0	0	0	0	0	0
Strawberry Cheesecake Milkshake	535	2,237	13.1	74.3	60.2	11.8	6.3	0.3	0.2
Strawberry Milkshake	434	1,814	12.3	62	56	6.5	3.6	0	0.3
Fruit Shoot Apple and Blackcurrant 200ml	8	36	0	1.6	1.6	0	0	0	0
Fruit Shoot Orange 200ml	12	52	0	2.4	2.4	0	0	0	0
Deep River Rock Still Water	0	0	0	0	0	0	0	0	0
Flat White	23.5	98	1.6	2.2	2.2	0.8	0	0	0
Frostin’ Mint Shake made with Oreo	540	2,118	16.5	70.8	63.3	11.2	5.5	2.1	0.4
Frozen Fanta Lemon	109	463	0	29	18	0	0	0	0
Frozen Fanta Strawberry	114	476	0	29	18	0	0	0	0
Chocolate Milkshake	473	1,980	12.7	69.8	59.8	6.9	3.8	0.7	0.4
Coca-Cola® OREO® Zero Sugar Limited Edition	0.4	4	0	0	0	0	0	0	0
Irn Bru Can	62	264	0	0	15	0	0	0	0
Jimmy’s Iced Coffee	98	413	6	12	12	3	2	0	1
Kids Hand Spun Milkshake – Chocolate	355	1,485	10	52	45	5	3	1	0
Kids Hand Spun Milkshake – Strawberry	343	1,434	9	51	50	0	3	0	1
Kids Hand Spun Milkshake – Vanilla	255	1,069	9	29	29	5	3	0	0
Large Coca- Cola Classic	274	1,170	0	10.6	10.6	0	0	0	0
Large Coca-Cola Classic	274	1,170	0	10.6	10.6	0	0	0	0
Large Coca-Cola Zero Sugar	0.5	2.1	0	0	0	0	0	0	0
Large Diet Coke	0.4	1.6	0	0	0	0	0	0	0
Large Dr Pepper Zero	0.4	1.8	0	0	0	0	0	0	0
Large Fanta Orange Low Sugar	120	504	0	28.4	28.4	0	0	0	0
Large Fanta Orange Zero	3.1	13	0	0.5	0.5	0	0	0	0
Large Sprite Zero	1	4.1	0	0	0	0	0	0	0
Latte	34.5	144.2	2.4	3.3	3.3	1.2	0	0	0
Millionaire Shake	666	2,783	17	95	76	14	7.5	0	0.6
Oasis Summer Fruits 500ml	17	74	0	4.1	4.1	0	0	0	0
Oreo Milkshake	556	2,328	13.5	82.7	67.7	9.9	5.3	1.2	0.5
Red Bull Energy Drink	115	485	0	27.5	27.5	0	0	0	0
Red Bull Pink Edition Sugar Free – Forest Fruits	5	27.5	0	0	0	0	0	0	0
Red Bull Summer Edition – Curuba & Elderflower	115	480	0	27.5	27.5	0	0	0	0
Red Bull Winter Edition – Iced Vanilla Berry	119	495	0	28.4	28.4	0	0	0	0.3
Regular Coca- Cola Classic	190	810	0	10.6	10.6	0	0	0	0
Regular Coca-Cola Classic	190	810	0	10.6	10.6	0	0	0	0
Regular Coca-Cola Zero Sugar	0.5	2.1	0	0	0	0	0	0	0
Regular Diet Coke	0.4	1.6	0	0	0	0	0	0	0
Regular Dr Pepper Zero	0.4	1.8	0	0	0	0	0	0	0
Regular Fanta Orange Low Sugar	86	360	0	20.3	20.3	0	0	0	0
Regular Fanta Orange Zero	3.1	13	0	0.5	0.5	0	0	0	0
Regular Sprite Zero	1	4.1	0	0	0	0	0	0	0
Still Water	0	0	0	0	0	0	0	0	0
Cappuccino	24	100	1.7	2.3	2.3	0.8	0	0	0.1
Caramel Latte	151	488	8.1	20.5	20.2	4	2.4	0	0.6
Tea	0	0	0	0	0	0	0	0	0
Vanilla Milkshake	341	1,425	12.2	38.7	38.2	6.5	3.6	0	0.3
White Americano	9	39	0.7	0.9	0.9	0.3	0.2	0	0

Indulge in the Flavorful Nutrition of Signature Popeyes Louisiana Chicken

Get ready to savor the rich flavors of Popeyes Louisiana Kitchen with our signature chicken dishes! Not only are they mouth-wateringly delicious, but they’re also packed with nutrients to fuel your body.

Discover the nutritional highlights of our Signature Louisiana Chicken:

• High-quality protein: Fuel your muscles with lean protein from our tender and juicy chicken.
• Rich in vitamins and minerals: Enjoy a boost of vitamins B6 and niacin, plus minerals like phosphorus and selenium.
• Spices and seasonings: Our proprietary blend of herbs and spices adds flavor without adding extra calories.
• Made with love: Our chefs carefully prepare each dish to ensure maximum flavor and nutrition.

Explore the nutrition facts and ingredients behind our Signature Louisiana Chicken and treat yourself to a flavorful and nutritious meal!

Signature Louisiana Chicken	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fibre (g)	Salt (g)
6 Piece Signature Louisiana Chicken Classic	2,184	9,139	166	87	0.8	129	47	4.2	11.7
6 Piece Signature Louisiana Chicken Spicy	2,318	9,702	175	91	1.7	139	52.9	4.2	12.4
3 Piece Signature Louisiana Chicken Classic	1,092	4,570	83.2	43.7	0	65	24	2	5.8
3 Piece Signature Louisiana Chicken Spicy	1,159	4,851	87	45.4	0.8	69.7	26.5	2.1	6.2
2 Piece Signature Louisiana Chicken Classic	728	3,046	55	29	0	43	16	1	4
2 Piece Signature Louisiana Chicken Spicy	773	3,234	58	30.2	1	47	18	1	4

Nourish Growing Minds and Bodies with Popeyes Kids Meal Nutrition

At Popeyes, we believe that healthy, happy kids are the key to a brighter future. That’s why we’re committed to serving up nutritious and delicious kids’ meals that fuel young minds and bodies.

Explore Our Wholesome Kids Meal Options

Our kids’ meals are carefully crafted to provide a balance of protein, healthy fats, and complex carbohydrates. From our famous chicken tenders to our tasty mac ‘n cheese, every bite is not only yummy but also nutritious.

Key Nutritional Highlights

• Lean protein: Our chicken tenders and nuggets are made with high-quality protein to support growing muscles.
• Whole grains: Our mac ‘n cheese and biscuits are made with whole grains to provide sustained energy.
• Fresh veggies: We offer a variety of fresh veggies, like applesauce and carrot sticks, to encourage healthy eating habits.

View Our Popeyes Kids Meal Nutrition Facts

Learn more about the nutritional content of our kids’ meals and feel good about what you’re feeding your little ones.

Kids	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fibre (g)	Salt (g)
Kids Sandwich	252	1,052	14.9	22.6	3.3	11.1	4	1.1	1.2
Kids Salad	9.6	40	0.4	1.3	1.2	0.2	0	0.5	0
Kids Sandwich – Mayo	308	1,295	15	23	3.5	17.2	4.4	1.1	1.3
Kids Sandwich – Ketchup	262	1,100	15	24.9	5.5	11.1	4	1.2	1.3
2 Classic Tenders	312	1,306	24	13	0	19	7	0.6	1.9
Kids Wrap	230	964	12.5	9.3	0.8	15.8	3.9	0.7	1.1

Unleash the Delicious Nutrition of Popeyes Whipz

Indulge in the creamy, dreamy goodness of Popeyes Whipz, a sweet treat that’s as nutritious as it is delicious!

Discover the Nutritional Highlights of Popeyes Whipz

Our Whipz are made with high-quality ingredients and carefully crafted to provide a guilt-free indulgence. Here’s what you can expect:

• Low calorie count: Enjoy our Whipz without breaking the calorie bank.
• Rich in calcium: Support strong bones and teeth with our calcium-rich Whipz.
• Good source of protein: Our Whipz contain protein to help keep you full and satisfied.

View the Detailed Nutrition Facts of Popeyes Whipz

Get the inside scoop on the nutrition facts of our Whipz, including allergen information and ingredient lists.

Whips	Energy (kcal)	Energy (kJ)	Protein (g)	Carbohydrates (g)	Sugar (g)	Fats (g)	Saturated Fatty Acids (g)	Fibre (g)	Salt (g)
Biscoff Whipz	351	1,465	6.1	36.7	29	19.6	4.7	0.3	0.4
Chocolate Whipz	222	928	5.3	28.7	26.9	8.9	2.4	0.3	0.2
Mini Strawberry Cheesecake Whipz	323	1,350	6.5	41	30	14.4	4.9	16	0
Mini Strawberry Whipz	136	571	3.3	18	15.7	5.5	0	0	0
Mini Chocolate Whipz	135	565	0	17	16	5.6	0	0.9	0.1
Mini Millionaire Whipz	181.5	1,345	7	39	31	15	5	2	0.4
Mini Oreo Whipz	168	705	3.7	21.7	18.7	7	1.9	1.1	0.2
Millionaire Whipz	332	1,345	7	39	31	15	5	2	0.4
Mini Biscoff Whipz	198	826	3.8	21	17.3	10.8	2.6	0	0.2
Mini Vanilla Whipz	117	488	0	13.2	13	5.5	0	0	0.1
Oreo Whipz	289	1,210	6	38.3	32.2	11.7	3.7	0.6	0.4
Strawberry Cheesecake Whipz	323	1,350	6.5	41	30	14.4	4.9	16	0
Strawberry Whipz	225	942	5.1	30.9	25.8	8.6	2.2	0	0
Vanilla Whipz	182	762	5.1	20.5	20.4	8.6	2.2	0	0.2

Popeyes Allergen Menu: A Detailed Guide for Safe Dining

When it comes to enjoying your favorite fried chicken or Cajun-inspired dishes at Popeyes, knowing what’s in your food is crucial—especially if you have food allergies, sensitivities, or dietary restrictions. The Popeyes Allergen Menu is a comprehensive resource designed to help you navigate the menu safely and confidently. Here’s everything you need to know about it:

What is the Popeyes Allergen Menu?

The Popeyes Allergen Menu is a detailed breakdown of allergens present in their menu items. It covers common allergens such as:

• Gluten
• Soy
• Dairy
• Eggs
• Fish/Shellfish
• Peanuts/Tree Nuts
• Sesame

This information is invaluable for individuals with celiac disease, lactose intolerance, nut allergies, or other dietary concerns. By referencing the allergen menu, you can identify which items are safe for you to enjoy and which ones to avoid. Aso you can ask for dairy-free Popeyes items from store.

Key Features of the Popeyes Allergen Menu

1. Allergen Icons: Popeyes uses clear icons to indicate the presence of allergens in each menu item. This visual guide makes it easy to quickly identify potential risks.
2. Customization Options: If you have specific allergies, you can request modifications to your order, such as removing certain sauces or sides that contain allergens.
3. Detailed Ingredient Lists: For those who need more in-depth information, Popeyes provides ingredient lists for each item, helping you make informed decisions.
4. Online Accessibility: The allergen menu is available on Popeyes’ official website and mobile app, making it convenient to check before you visit or order.

Popular Menu Items and Allergen Information

Here’s a quick overview of gluten-free options at Popeyes in some most popular items:

• Classic Chicken Sandwich: Contains gluten, soy, and eggs.
• Cajun Fries: Gluten-free but cooked in shared fryers, which may pose a risk of cross-contamination.
• Mashed Potatoes with Gravy: Contains dairy and gluten.
• Biscuits: Contains gluten, soy, and dairy.
• Blackened Chicken Tenders: A gluten-free option, but cross-contamination is possible.

Why the Popeyes Allergen Menu is Beneficial

1. Safety First: For individuals with severe allergies, this menu is a lifesaver. It helps prevent accidental exposure to allergens that could cause serious health issues.
2. Peace of Mind: Knowing exactly what’s in your food allows you to enjoy your meal without worry.
3. Inclusivity: Popeyes’ commitment to providing allergen information ensures that everyone, regardless of dietary restrictions, can enjoy their delicious offerings.
4. Transparency: By openly sharing allergen information, Popeyes builds trust with its customers, fostering loyalty and satisfaction.

Tips for Using the Popeyes Allergen Menu

• Always Double-Check: Ingredients and preparation methods can change, so review the allergen menu regularly.
• Communicate with Staff: Inform the staff about your allergies when ordering to minimize the risk of cross-contamination.
• Use the App: Popeyes’ mobile app makes it easy to access the allergen menu and customize your order.

Unlock Healthy Eating with Popeyes Nutrition Calculator

Take control of your nutrition with our innovative Popeyes Nutrition Calculator, designed by our expert team of nutritionists and food specialists.

Why Choose Our Calculator?

Experience the power of informed eating with our user-friendly calculator, offering:

• Personalized nutrition breakdowns: Get detailed info tailored to your dietary needs and restrictions.
• Healthy meal planning: Balance your meal with our calculator, perfect for health-conscious individuals.
• Customized orders: Use our calculator to create tailored orders that suit your unique nutritional requirements.
• Dietary support: Ideal for those following specific diets, such as keto, vegan, or gluten-free.

Try our Popeyes Nutrition Calculator today and make informed choices for a healthier, happier you!

Conclusion

Popeyes continues to deliver its signature Louisiana-inspired flavors while providing transparency about its nutritional offerings. The 2025 Nutrition Information highlights a diverse menu, from crispy chicken and flavorful whips to refreshing drinks and kid-friendly options. Whether you’re indulging in a classic favorite or exploring a new treat, Popeyes ensures there’s something for everyone while keeping dietary preferences and nutritional needs in mind.

With a focus on quality ingredients and bold tastes, Popeyes remains committed to offering delicious meals that cater to a variety of lifestyles. Use this guide to make informed choices that align with your health goals while enjoying the rich, satisfying flavors that Popeyes is known for.

Stay tuned for more updates, and remember—great taste and nutrition can go hand in hand!